Absolutely — beginners are who I work with most. Many of my clients walked in intimidated and unsure of what they were doing. I'll teach you proper form, the reasoning behind each movement, and how to train safely, so the gym goes from stressful to second nature.

The first session is an assessment. I'll evaluate your overall mobility, strength, and conditioning so I can build a plan that fits you exactly. Wear form-fitting clothes and bring water and a hand towel.

New clients start with a 3-session introductory package for $400. After that, packages are 7 sessions for $1,000 ($143/session) or 15 sessions for $2,000 ($133/session). Remote programming is $200/month, discounted if combined with in-person training.

In Long Island City, I train at my studio (Nicely Fit Co, by Court Square) or travel to your building gym — no upcharge within walking distance of the 7 train at Queensboro Plaza, Court Square, and Vernon Blvd. In Downtown Brooklyn, Boerum Hill, and the Atlantic/Barclays area, I travel to your building gym. Remote coaching is available anywhere.

For Brooklyn, yes — I train clients in their building's gym, so the service is for residents of buildings that have one. Not sure if you qualify? Just ask. In LIC, you also have the option of my Nicely Fit Co studio.

Cancellations with less than 12 hours' notice carry a cancellation charge. If you reschedule within the same week, that charge is waived.

Yes, and it's included at no extra cost in both in-person and remote coaching. In person, I'll listen to what you're eating and suggest small changes; remotely, you can upload meal photos in the app for feedback. It's about education and smarter choices — not a rigid meal plan or recipe guide.

Yes. As a corrective exercise specialist, I'm careful to assess where you're at and progress at a pace that's safe and effective. If you're working with a physical therapist, I'm happy to coordinate so your recovery and training stay aligned.

Sessions are one hour.

Yes — from your very first snatch to national-level competition. Some clients come specifically for it; others discover it along the way and fall in love.

Use my online scheduler to book your first session, or send me a message with any questions.

Frequently Asked Questions