Strength Training for a Longer, Healthier, Stronger Life
Personal training and remote coaching in Long Island City and Brooklyn — built for beginners who want to learn how to train, lose weight, and feel strong for decades to come.
Train With Andy
Fitness isn't a 12-week fix — it's a lifestyle that keeps you strong, mobile, and capable as you age. For 12 years I've helped beginners walk into the gym intimidated and walk out confident, lifting with proper form and actually enjoying it. Whether your goal is losing weight, getting stronger, or finally learning how to train the right way, I'll meet you where you are and build from there.
How I Can Help
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Personal Training — Long Island City
In-person, one-on-one coaching. Train at my studio (Nicely Fit Co, by Court Square) or I'll come to your building gym.
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Personal Training — Brooklyn
In-person, one-on-one coaching that comes to you — I train clients at their building gyms in Downtown Brooklyn and Boerum Hill.
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Remote Programming
Custom workouts, weekly check-ins, form review, and nutrition feedback through an app — coach in your pocket, anywhere.
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Olympic Weightlifting Coaching
From your very first Clean to national-level competition. Learn the Snatch and Clean & Jerk safely and confidently.
Why Beginners Choose Peak Barbell
Patient, detail-obsessed coaching. I teach you the why behind every movement so you build skills you keep for life.
No intimidation. Many of my clients started nervous and unsure in the gym. They don't feel that way anymore.
Programs built around you. Your goals, your schedule, your equipment, your body.
Nutrition guidance included. Not a rigid meal plan — real-world education that helps you make smarter choices.
Real, lasting results. Weight loss, strength, confidence, and habits that stick.
What Clients Say
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I started training because I felt intimidated and unsure in the gym and didn't know what I was doing on my own. Andy completely helped me overcome that fear. I've gained strength, confidence, and a much better understanding of proper technique. Training has made the gym feel approachable instead of stressful.
—Ronnie H
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Because of him I am stronger and more flexible at 50 than I was in my 30s. He develops a program based on individual needs, and he's a great human being who genuinely cares about his clients.
—Shail M
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Training with Andy has genuinely changed my life. Being very overweight for most of my life left me feeling intimidated. My first goals were just to do a single pull-up and push-up; now I'm focused on building specific muscle groups and pushing myself in ways I never thought possible. I've never been this strong in my life — mentally or physically.
—Zelma S
Ready to Start?
New clients can begin with a 3-session introductory package for $400 — a low-commitment way to learn the ropes and see if we're a fit. Book through my online scheduler, or send me a message with any questions.
Serving Long Island City, Downtown Brooklyn, and surrounding NYC neighborhoods. Remote coaching available anywhere.