FAQ

What does your remote coaching include?
Through an easy to use fitness app. I’ll tell you everything—sets, reps, weight, or intensity. Exercise video demonstrations are included. Check-ins are multiple times a week.

How do you customize programs for remote clients?
Exercise selection is specific to you, and workout frequency and duration fit your schedule.

What equipment do I need for remote training?
Show me a video of what you have. I’ll make it work.

How do I track my progress and communicate with you?
Progress is tracked through key movements and performance over time.

Can I still get strong without in-person coaching?
Training, in of itself, will get you stronger.

Do you provide video feedback on my lifts?
Yes, this is important for improving technique and reducing injury risk.

What’s the difference between remote coaching and a generic workout plan?
A general workout plan is designed for the average person. My programming is designed for you.

How often do you update my training program?
Training blocks can last anywhere from one to eight weeks, depending on many factors. Beginners and those new to remote coaching get more frequent updates due to unfamiliarity with program language, exercise selection, and other common challenges when starting a new training relationship.

What if I have an injury or specific limitation?
Tell me more about it—we can resolve this. I work with athletes who have physiotherapists and other professionals to help them perform at their best. I collaborate with physical therapists regularly and am more than confident in restoring function, strength, and performance.

How do I sign up and get started?
Email me to check availability. I limit myself to 10 clients to ensure quality coaching.