"I've been working with him for close to 10 years, and he is the only reason I am in shape. I am much stronger now and maintaining weight loss as well."
Personal Training in Long Island City
One-on-one strength coaching in the heart of LIC — for beginners learning to lift, anyone chasing weight loss, and people who want to feel strong and confident for life.
12 years coaching · Certified in Corrective Exercise & Nutrition · Fully Insured
Who It’s For
Busy and short on time
You don't need two hours a day. You need a plan that fits your week and someone making sure you actually do it.
New to strength training
Never touched a barbell? Most of my clients started exactly there. I teach form, the why behind it, and how to build skills that last.
Returning after an injury or time off
Seen a PT or cleared by your doctor to train? I'll pick up where they left off and build your strength back safely.
Where We Train
My studio at Nicely Fit Co — by Court Square, on 21st Street between 44th Road and 44th Avenue. A dedicated, well-equipped space to train distraction-free.
Your building gym — I'll come to you. I coach clients across Long Island City, including Court Square, Queensboro Plaza, and around Gantry Plaza State Park.
Not sure if your building is in my area? Send me a message and I'll let you know.
Your First Session
Wear form-fitting clothes and bring water and a hand towel. The first session is all about assessment — I'll evaluate your overall mobility, strength, and conditioning so I can build a plan that fits you exactly. No experience needed, and nothing to be nervous about.
Nutrition Guidance, Included
Nutrition is part of your coaching at no extra cost. I'll listen to what you're eating and suggest small, realistic changes where they'll help. It's about education and smarter choices — not a rigid meal plan you have to white-knuckle.
Ready to Start?
New clients can begin with a 3-session introductory package for $400 — a low-commitment way to learn the ropes and see if we're a fit. Book through my online scheduler, or send me a message with any questions.
What Long Island City Clients Say
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I wake up at 6AM for 7AM sessions and it's not always easy. However, Andy's energy and dedication gets me showing up every week — haven't missed a session! I see and feel myself getting stronger, and I've been loving learning olympic weightlifting. It feels like I'm just there learning and having fun versus dragging myself through an hour-long workout.
—Alex P
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I initially just wanted to get back in shape, but thanks to his guidance I discovered a real passion for weightlifting. His coaching is incredibly personalized — he knows exactly when to challenge me by raising the bar.
—Bilal S
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I started to improve my lower back pain, build strength, and manage my body shape. Andy pays great attention to my form and helps me make the right adjustments, which makes every workout safe and effective. He also gives me helpful nutrition advice. It's been about six months and my back pain has improved a lot while my overall stamina has increased.
—Reina K