Personal Training in Long Island City
One-on-one strength coaching in the heart of LIC — for beginners learning to lift, anyone chasing weight loss, and people who want to feel strong and confident for life.
Where We Train
In Long Island City you have two options:
My studio at Nicely Fit Co — by Court Square, on 21st Street between 44th Road and 44th Avenue. A dedicated, well-equipped space to train distraction-free.
Your building gym — I'll come to you. No travel upcharge for locations within walking distance of the 7 train at Queensboro Plaza, Court Square, and Vernon Blvd. Outside that area, a small travel upcharge applies.
I coach clients across Long Island City, including Court Square, Queensboro Plaza, Hunters Point, and around Gantry Plaza State Park.
Who It's For
This is beginner-friendly coaching first and foremost. If you've never touched a barbell, if the gym feels intimidating, or if you want to lose weight and build strength but don't know where to start — you're exactly who I work with. I teach form, the why behind every movement, and how to train safely so you build skills that last.
Your First Session
Wear form-fitting clothes and bring water and a hand towel. The first session is all about assessment — I'll evaluate your overall mobility, strength, and conditioning so I can build a plan that fits you exactly. No experience needed, and nothing to be nervous about.
Nutrition Guidance, Included
Nutrition is part of your coaching at no extra cost. I'll listen to what you're eating and suggest small, realistic changes where they'll help. It's about education and smarter choices — not a rigid meal plan you have to white-knuckle.
What Long Island City Clients Say
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I wake up at 6AM for 7AM sessions and it's not always easy. However, Andy's energy and dedication gets me showing up every week — haven't missed a session! I see and feel myself getting stronger, and I've been loving learning olympic weightlifting. It feels like I'm just there learning and having fun versus dragging myself through an hour-long workout.
—Alex P
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I initially just wanted to get back in shape, but thanks to his guidance I discovered a real passion for weightlifting. His coaching is incredibly personalized — he knows exactly when to challenge me by raising the bar.
—Bilal S
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I started to improve my lower back pain, build strength, and manage my body shape. Andy pays great attention to my form and helps me make the right adjustments, which makes every workout safe and effective. He also gives me helpful nutrition advice. It's been about six months and my back pain has improved a lot while my overall stamina has increased.
—Reina K
How It Works
Book your first session through my online scheduler.
We meet at my LIC studio or your building gym and talk through your goals.
We train — building from your starting point with a plan made for you.
Serving Long Island City and nearby Queens neighborhoods.
Pricing
Introductory Package: 3 sessions for $400 — the best way to start.
7 sessions for $1,000 ($143/session)
15 sessions for $2,000 ($133/session)
Pricing covers buildings within my Long Island City service area; reach out to confirm your location.