Master the Snatch & Clean & Jerk in 8 Weeks
Your Path to Olympic Weightlifting Success
If you’re new to Olympic Weightlifting or looking to build a refine technique, this 8-week beginner program is designed just for you. Delivered via Google Sheets, it offers the structure and expert guidance you need to confidently learn the Snatch, Clean, and Jerk.
Perfect for:
✅ Beginners who want to start Olympic weightlifting.
✅ Lifters refining their technique.
✅ Anyone seeking a structured, accessible program with expert support.
FAQ
Who is this program designed for?
Anyone looking to learn the fundamentals of Olympic Weightlifting.
Do I need prior weightlifting experience to start?
You’ll need to be comfortable with the Front Squat and Overhead Squat.
What lifts will I be learning in this program?
You’ll learn all the common Olympic lifts, plus hand-picked technical variations and drills to sharpen your technique.
How is the program structured for beginners?
We start with Level 1 exercises and progress to Level 10, a Snatch and Clean & Jerk test.
What equipment do I need to participate?
Everything necessary for Olympic Weightlifting—a barbell and weights.
How long does it take to see progress in Olympic Weightlifting?
By the second week.
Will this program help improve my strength and mobility?
Without a doubt.
How do I track my progress throughout the program?
The program is delivered via Google Sheets, where you can record your performance.
What if I struggle with technique—do you offer video feedback?
Luckily, I do. Most general programs don’t, but I ensure results.
How do I sign up and get started?
Checkout is below. Email me if you have questions.
Service Details
Program via: Google Sheets
Formcheck Via: WhatsApp
Pricing: $200
Training Duration: 8 weeks
Training Frequency: 4x per week
Training Duration: 60-90 minutes
Questions?
Ready to Start?
Ready to Start?
Take the first step toward mastering the Snatch and Clean & Jerk with a program built for beginners.
📩 Get ready to learn textbook technique!
