Discover the Power of Strength:
Building a Healthier, Stronger YOU
Coach Andy
Swim Coach (2008)
Certified Personal Trainer (2014)
Fitness Nutritionist (2016)
Corrective Exercise Specialist (2018)
Transformation Psychologist (2020)
Olympic Weightlifting Coach (2021)
General Strength and Conditioning Coach (2022)
I'm a personal trainer based in NYC, specializing in strength training, Olympic Weightlifting, and coaching beginners. I offer in-person and remote coaching and help clients achieve goals from improved strength and technique to overall fitness. My approach combines personal guidance with structured workouts to make clients to feel stronger and more confident. Whether you're looking for one-on-one coaching or remote coaching, I’m here to support your journey.
Fitness Solutions for Every Goal
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Achieve your goals with one-on-one coaching tailored to your goals and more. Conveniently located in Long Island City, NYC, my training sessions are 60 minutes and help you improve strength, form, and overall fitness.
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Receive custom workout plans tailored for strength training, hypertrophy, or Olympic lifting, all delivered through a user-friendly fitness app. Perfect for those seeking personalized online coaching.
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Master the fundamentals of the Snatch and Clean & Jerk in just 8 weeks. This remote program is designed to help beginners build strength, confidence, and textbook technique.
Ready to Get Started?
$150/Session
Private Personal Training in Long Island City
Achieve your fitness goals with personalized coaching. Whether you’re building strength, improving performance, or mastering Olympic lifts, each session is designed to deliver results with focused attention and expert guidance. Flexible scheduling available weekdays and weekends.
$200/Program
Olympic Weightlifting Beginner’s Program
Learn the Snatch and Clean & Jerk with a structured 8-week program. Train 4x per week with a plan that focuses on building strength, mastering technique, and developing confidence. With personalized feedback and video demonstrations, you’ll have everything you need to start your journey.
$150/Month
Custom Remote Fitness Coaching for Strength & Power Training
Elevate your training with individualized remote programming tailored to your goals. Enjoy a flexible workout plan with weekly adjustments, form feedback, and specialized tools to optimize your progress. Perfect for anyone seeking personalized strength and fitness coaching from anywhere.
Contact Me
10-14 47th Road
Long Island City, NY 11101
thehumanworkshop@gmail.com
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