Services
Personal Training
Get one-on-one coaching tailored to your fitness goals, primarily in Long Island City. I offer in-home or private gym sessions with flexible scheduling—mornings, evenings, and weekends available. Whether you're building strength, improving technique, or enhancing athletic performance, I’ll create a program that fits your needs.
Virtual Training
Perfect for Olympic Weightlifters seeking remote coaching! Receive real-time feedback via Zoom, FaceTime, or WhatsApp video. With easy online booking, you can schedule sessions at your convenience and train from anywhere while refining your lifts with expert guidance.
Custom Fitness Program
Get your personalized training plan delivered through a fitness app, complete with regular check-ins and form reviews (up to 4x a week). Ideal for Strength & Conditioning or Olympic Weightlifting—whether you're training for general fitness or competing at a national level, I’ll help you optimize your progress.
Group Olympic Weightlifting
Train in a small-group setting in Long Island City, designed for lifters of all levels—from beginners to advanced athletes. Get hands-on coaching in a supportive environment to improve technique, power, and competition readiness.